Healthiest Self Podcast
It is official. I have finally launched the first podcast in my "How can I be healthy" podcast series.
Subjects covered include “Kick the sugar habit”, “What is Stress”, “Real Sourdough Bread” and more.
New episodes to come, every week. Join us!
New topics to be discussed soon:
Successful gluten free cooking
How can I help my gut health?
And so much more!
If you have topics you would like to see discussed let me know what they are.
Here's to your health journey!
Looking for articles or recipes discussed in the podcast?
Episode #3 - Real Sourdough bread > Click here for recipe
Episode #4 - How to make Seitan > Click here for recipe
Episode #5 - Gluten Free Flour > Read “Types of Gluten Free Flours” Article
Episode #7 - Why eat organic & what is GMO > Read “Why Organic” Article, Read “What is GMO?” Article
Episode #8 - Tools for effective communication > Read “Appreciation Communication” Article, Read “Communication Tools” Article, Read “Love Communication” Article
Episode #9 - Relationship communication > Read “Relationship Communication” Article
Episode #10 - Water #1 Nutrient > Read “The How To Water Guide” Article
Episode #11 - The power of Herbal tea > Read “Herbal Tea Benefits” Article
Episode #14 - 10 steps to boost your digestion > Download Digestion Guide here