Class Recordings

Purchase a video recording of our recent Gluten-free Baking class here :

PURCHASE VIDEO OF GLUTEN-FREE BAKING CLASS

Upcoming Classes

Here is a list of our upcoming classes. In-person dates will be listed soon, and recordings of the classes will be available for those that cannot attend.

Are you getting enough protein?

How much protein do you need? Protein sources. 3 high protein recipes (pancakes, granola bars, tofu eggs)
Soups from scratch

No store-bought broth needed! How to make broth from chicken or veggie broth with seasonings. Make ahead items (beans, meat in insta-pot)
Less dirty dishes with one-pot meals.

What to cook first (onions). What needs to be cooked ahead of time (rice, meat in insta-pot)
The best gluten free flour blend you can make at home.

How to put together a balanced gluten free flour blend. Gluten free recipes (what flours & gums)
Not all salads are green.

Salads to fill you up. Different salad bases (noodles, rice, beans, quinoa & chopped). Protein in salads. Salad rolls. Cooked items in salads. Great salad dressings.
I can't live without sugar. How can I avoid it?

Sugar types, sugar replacements. Inflammation from sugar. How much we eat now—100lbs in a year (compared to 1 in the 1900’s).
Yeast free, No knead sourdough bread.

Why is sourdough healthy? What does yeast do? How to make a start? Recipes; bread, english muffins, tortillas.
Why should I grind grains?

Grain storage, losing nutrients, easy combination is cheaper, longer shelf life. Breadsticks.
What am I supposed to eat now?

Dr. prescribed food restrictions. Replacement foods for restrictions (dairy wheat, egg, sugar, soy)
Are sweet potatoes good for me?

Insta-pot, baked, chili, curry, muffins, pancakes
What is so good about yeast free breads?

Why shouldn’t I eat yeast? Flat bread, sourdough, quick breads (banana, pumpkin, nut butter)
How to change a recipe to work for your food restrictions.

Replacing eggs, dairy and wheat.
It is my pantry's fault.

Update your pantry to work for you. How to switch your pantry to a heathy pantry. Read labels, choose alternatives (no additives), less sugar, more protein.
I don't have time to make meals at home.

Meal prepping with the insta pot (beans, rice, meat, potatoes)
My family doesn't want to eat healthy, but I do.

How to make meals for different family members (meals in parts) ingredients to add later. Salad bar style, rice bowls, tortilla soup (ck + cheese), stir fry (meat/nuts) or curry.
Easy Fermented foods that provide your gut probiotics.

Why eat fermented foods? Sauerkraut, carrots, sourdough breads, kombucha