Quick Guide: Gluten Free Flours

Neutral High-Protein High-Fiber Stabilizers Starches Gums

(light) Flours Flours

Flours

Brown Rice Amaranth Amaranth Flax Seed Arrowroot Agar

Flour Flour Flour Meal Powder Powder

Corn Flour Buckwheat Buckwheat Ground Chia Cornstarch Carrageenan

Flour Flour Seed

Sorghum Chickpea Chickpea Potato Flour Kudzu Root Gelatin

Flour Flour Flour (not Potato Starch) Starch or Kuzu Powder

Sweet Rice Millet Flour Corn Flour Potato Starch Guar Gum

Flour (not Potato Flour)

White Rice Oat Flour Mesquite Sweet Potato Locust Bean

Flour Flour Flour Gum

Quinoa Flour Oat Flour Tapioca Psyllium Seed

Starch/Flour Powder

Sorghum Flour Quinoa Flour Xanthan Gum

Teff Flour Teff Flour